Название: Keto Passport
Автор: Layla McGowan, Lindsay Taylor
Издательство: Bradventures LLC
ISBN: 1732674507
Год: 2019
Формат: EPUB
Страниц: 330
Размер: 16,8 МБ
Язык: Английский

From the best-selling authors of The Keto Reset Instant Pot Cookbook comes Keto Passport–an adventure into the most interesting and flavorful cuisine from across the world, all made keto-friendly! Emerging science validates the idea that the low-carb, high-fat ketogenic diet has passed the fad phase and become the single best eating strategy to reduce excess body fat ever discovered. Keto also delivers profound benefits for cognitive function, disease protection, and athletic performance.
However, to succeed with keto you have to do it the right way: consuming nutrient-dense foods, including plenty of colorful vegetables, that support hormone and gut health. This book is keto done better than ever"•no "bacon and butter" diet here, but rather 110 nutritious, flavor-packed recipes featuring an array of vegetables, meats, and healthy fats.