Название: Cook Yourself Young
Автор: Elizabeth Peyton-Jones and Yuki Sugiura
Издательство: Quadrille Publishing
Год: 2018
Формат: EPUB
Размер: 12 Мб
Язык: английский / English

Who doesn't want to look and feel 10 years younger? With this book, you can forget Botox, chemical peels, and the surgeon's knife and Cook Yourself Young, with more than 100 easy-to-cook dishes that use the natural medicines in foods. Many of the recipes are vegan or raw, without wheat, dairy, or gluten. Fully illustrated with color photographs and packed with tips for tackling problems including digestive issues, bad skin, and fatigue, Elizabeth's food boosts the immune system, making you look lean, healthy, and vibrant.