Название: The 10-Day Plan to Nourish & Glow: Lose weight, feel great, and transform your relationship with food
Автор: Amelia Freer
Издательство: Appetite by Random House
ISBN: 0147531047
Год: 2017
Формат: EPUB
Страниц: 336
Размер: 192,5 МБ
Язык: Английский

The much-anticipated new book from bestselling author and nutritional therapist Amelia Freer, that will help you transform your relationship with food, for life.
In Amelia Freers most comprehensive book yet, she shares the practices she has developed and refined over years of working with high-profile clients, such as James Corden and Victoria Beckham. It includes a 10-day plan and over 40 recipes that will fundamentally transform the way you grocery shop, cook, and eat--now and for life. With gentle yet authoritative guidance, this book will empower you to achieve a healthier and happier relationship with food, and to discover a way of eating that is right for you.