Название: Superfoods for Life, Cacao
Автор: Matthew Ruscigno
Издательство: Fair Winds Press
ISBN: 1592336108
Год: 2014
Формат: PDF
Страниц: 192
Размер: 105,6 МБ
Язык: Английский

Are you craving chocolate? Go ahead, give in! Cacao--the bean from which chocolate is made--often referred to as "food of the gods" is high in antioxidants. It is also an excellent source of magnesium, iron, chromium, manganese, zinc, and copper. A good source of omega-6 fatty acids and rich in heart-healthy oleic acids, it will boost your mood, improve cognition and help lessen stress!