Название: Friendly Reminders: Lessons from a Self-Care Savage
Автор: Scott Tatum
Издательство: Rock Point
ISBN: 1631069330
Год: 2023
Формат: EPUB, PDF (conv)
Страниц: 222
Размер: 13,0 МБ
Язык: Английский

Be your own hero by becoming a Self-Care Savage! Self-proclaimed Self-Care Savage, hiker, explorer, and founder of Ucan Outdoors, Scott Tatum is here to help you find your way back to yourself. In Friendly Reminders , Scott reminds us that life is tough, but meeting challenges with discipline, determination, a positive attitude, and mindfulness can lead you to a meaningful life that will inspire other s. With 140 friendly reminders and practical advice , you’ll learn how to prioritize yourself and your well-being by entering the Self-Care Savage journey of self-healing.