Название: Knitting: 20 mindful makes to reconnect head, heart & hands (Conscious Crafts)
Автор: Vanessa Koranteng, Sicgmone Kludje
Издательство: Leaping Hare Press
ISBN: 0711266042
Год: 2022
Формат: EPUB, PDF (conv)
Страниц: 144
Размер: 19,0 МБ
Язык: Английский

In Conscious Crafts: Knitting, co-founders of the Black Girl Knit Club unpick the meditative nature of the knitting process and its empowering skill set for creating, well-being and mindfulness. Making is mindfulness made practical, and knitting is an iconic craft proven to have a therapeutic impact on well-being.