Название: Yoga After 50 For Dummies
Автор: Larry Payne PhD
Издательство: For Dummies
Год: 2020
Формат: True PDF
Страниц: 354
Размер: 44.6 Mb
Язык: English

Improve balance, flexibility, and overall well-being
Yoga is a terrific way to stay fit and improve mental clarity, balance, agility, and flexibility. Written by the founding president of the International Association of Yoga Therapists, this book takes the guesswork out of starting or continuing yoga at 50 and beyond. You’ll learn how to adapt stances and breathing to your changing body to reap the benefits of this ancient practice and use it to calm your mind and body?one pose at a time.
Discover step-by-step instructions for more than 45 poses
Relieve stress
Leverage your breathing
Target weak spots, avoid injury, and deal with pain and chronic conditions
Discover yoga apps and videos