Название: Just Add Water: Over 100 ways to recharge and relax on the UK's rivers, lakes and canals
Автор: Sarah Henshaw
Издательство: Adlard Coles
ISBN: 1399400452
Год: 2023
Формат: EPUB
Страниц: 225
Размер: 123,6 МБ
Язык: Английский

An inspiringguide to activities and adventures to re-energiseand boost your mood, by our rivers, lakes and canals. While Britain's rivers, lakes and canals have long been co-opted by fitness enthusiasts for the physical benefits they can bring, it's only relatively recently that we've given much thought to their impact on our mental state too. 'Blue health' – the idea that having access to an area of water can benefit a person's whole wellbeing – is gaining traction.